Anxiety and fear are common in children, and some people struggle with finding ways to help theirs deal with it. Look no further than The Power in Me, a wonderful resource on using meditation and breathing to help organize and contain your worries. The rhyming pattern itself is steady and calming, and the book comes with helpful breathing exercises.

In addition to being a bright book full of fun art and personality, this book empowers your children to take their fear into their own hands. Any time, any place, no matter what is going on at the moment, a child can stop and breathe. And children aren't the only people who can benefit either--parents and caretakers of all ages have something to gain from stopping to care for yourself and put away your worries.